What is the ideal Japanese menu (one soup and three side dishes)?

 

Ichiju-sansai contains all of the five major nutrients, carbohydrates, lipids, proteins, vitamins and minerals, and is an ideal menu for modern Japanese diets because it provides a well-balanced nutrient necessary for good health. .

 

Staple foods

white rice, breads

Pickles

pickled plum, shibaduke

 

In addition to these, we will have ichiju sansai as a side dish.

 

One soup

Miso, clear（seaweed, eggs, radishes, etc.）

 

Three dishes

 Main dish：Meets, fishes, eggs and soybeans are the main side dish

example

Grilled saumon, hamburger

Served with grated radish, omelet, mentaiko, etc.

 

Side dish 1: Vegetables and seaweed are the main side dishes

example

Seaweed vinegared dish (cucumber)

 

Side dish 2: Vegetables and seaweed are the main side dishes

example

Hijiki (carrots, fried tofu, etc.)

Kinpira burdock (sesame, carrot, etc.)